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Scoliosis and bodybuilding: the basic principles of back muscles If you know that you have scoliosis, Buy HGH 36IU in USA with Delivery in the during back work, follow these tips: exclude work with large weights, maximum projectile weight 50-60 of body weight; stretch the spine after each approach, . using yoga (catetc. ); abandon the exercise if during execution it causes discomfort in the back; perform only in the power frame, excluding the lower part of the amplitude; at the beginning of each training, do hyperextension; be sure to include in the training of the back, in addition to power (barbells dumbbells in an incline), pull-ups on the horizontal bar or draft of the upper block; make sure that both sides of the back Buy Letromina in USA with Delivery receive an equal amount of load, and for this, perform one-sided exercises dumbbell pulls on an incline, alternate cable pulls from the block; at the end of the workout, Buy Fertigyn HP 5000 in USA with Delivery normal hanging stretching on the bar; follow Buy Letromina in USA with Delivery technique of exercises (especially the position of the back), looking at yourself from the side in the mirror; use special belts, bandages to fix the back spine; to relieve muscle cramps and the spinal muscles, use the Kuznetsov applicator and its analogues.

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So, this Buy Winstrol Oral (Stanozolol) 10 in USA with Delivery the last thing I would like to report Buy Frusenex in USA with Delivery, now let's summarize. Afterword Today, we became acquainted with an exercise such as reverse hyperextension, and learned how it is useful and how to perform it correctly. So that the theory does not remain only a theory, it must be supported by practice, so we blow into the hall and like it try on the spot, good luck. That's all for sim, until we meet again and before the connection. Do you hyperextensions in your training. PPS Did the project

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