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The second and third muscles are semi-tendon and semi-membranous, which make up the inside of the back of the thigh, and cross the hip joint. The hamstrings require the inclusion of two exercises for their training. One of them is the Romanian traction, where hamstrings are included in the work through the hip joint, which makes it more of a stretching Buy Testoheal Gel (Testogel) in USA with Delivery. Bending the legs while lying is aimed specifically at the direct involvement of the back of the thigh. So, the main working muscles are: - muscles of the back of the thigh; synergists - calf, tailor, thin, popliteal; stabilizer antagonists - the anterior tibial, rectus femoris muscle. In a prefabricated form, the muscle atlas is as follows: Benefits Performing leg gives you a number of undeniable advantages: an isolated exercise aimed at toning back of Buy Pharma Mix-3 in USA with Delivery legs and buttocks; accented addition of biceps (middle section); can used as finishing work to give relief to the biceps of the hips; improvement of strength indicators in basic exercises on the legs (squats Buy Fliban 100 in USA with Delivery a barbell, leg press); will help minimize the appearance Buy Pharma Mix-3 in USA Delivery "cottage cheese" (ripples) in the region of the buttocks and hamstring; use of various variations; ease of implementation and accessibility even for beginners; a very challenging" exercise.

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