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This is what we will talk about later. Exercises for girls in the gym: simple truths First of all (even before going to the gym), girls need to learn a few immutable truths about themselves, their own body characteristics and their training. They sound as follows. Truth number 1 A woman cannot build same muscle volumes as a man (no matter how hard Buy Super Kamagra in USA with Delivery works). Even when working with free weights, it will extremely Buy Cernos Gel (Testogel) in USA with Delivery for you to even approach male proportions slightly. And the reason for this is a much lower (than for men) testosterone level - a muscle building hormone. Therefore, working on simulators, do not be afraid to take decent weights, you will not achieve masculinization. Buy Testoheal Gel (Testogel) in USA with Delivery number 2 female body has a much higher level of estrogen, which can lead to the accumulation of excess weight.

Anaerobic training aimed at growth supports female metabolism, allows them (you) not to blur, and lose fat from problem. Truth 3 The fair sex, or rather their figure, 7-10 more (compared with men) fat mass.

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include: exercises involving lying on your on a fitball; Yoga involving abdominal muscles Buy Klenprime 60 in USA with Delivery, cows) and abdominal breathing (vacuum); abdominal exercises involving flexion of the upper spine separation from the floor against gravity. For example: lying abdominal twists, cross crunches, a bicycle, roll-ups, twisting on a block with a rope, push-ups, strap; lifting carrying heavy objects children); most four-legged exercises. In the picture version, a combined atlas of forbidden exercises looks like this: In general, the following conclusion can be made - with diastasis, direct pressing exercises should be avoided, you need to focus on certain isometric movements. Buy Super Kamagra in USA with Delivery particular, the following exercises can be performed with a divergence of the abdominal muscles in order to improve the situation. Exercise number 1. Lying pelvic rises (bridge). Lie on the floor on your back, bend your knees. Start tearing off your pelvis, lifting your hips up. Hold at the top Buy Liv.52 in USA with Delivery, squeezing the buttocks and the press.

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