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include: exercises involving lying on your on a fitball; Yoga involving abdominal muscles Buy Klenprime 60 in USA with Delivery, cows) and abdominal breathing (vacuum); abdominal exercises involving flexion of the upper spine separation from the floor against gravity. For example: lying abdominal twists, cross crunches, a bicycle, roll-ups, twisting on a block with a rope, push-ups, strap; lifting carrying heavy objects children); most four-legged exercises. In the picture version, a combined atlas of forbidden exercises looks like this: In general, the following conclusion can be made - with diastasis, direct pressing exercises should be avoided, you need to focus on certain isometric movements. Buy Super Kamagra in USA with Delivery particular, the following exercises can be performed with a divergence of the abdominal muscles in order to improve the situation. Exercise number 1. Lying pelvic rises (bridge). Lie on the floor on your back, bend your knees. Start tearing off your pelvis, lifting your hips up. Hold at the top Buy Liv.52 in USA with Delivery, squeezing the buttocks and the press.

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